Spinal issues are rising at an alarming rate all over the world, including in Kenya.
In fact, more than 78% of Kenyans were reported to suffer from back pain in 2024. There are several reasons behind this. These range from increasingly sedentary lifestyles to poor-quality beds or aging mattresses.
Apart from that, these factors also cause issues like spinal or back pain and pain in the head, shoulder, and neck. If you are suffering from any of them, you can remedy them issues with the help of an orthopedic mattress.
These mattresses are specially designed for your bones, joints, and spine. They are made from high-density foam, memory foam, latex, or hybrid materials, depending on the manufacturer. But how exactly do they improve your spinal health and resultant posture?
Let’s explore below.
Benefits of Getting an Orthopedic Mattress
Here is why getting an orthopedic mattress when buying beds for sale in Nairobi is crucial:
#1: Promote Natural Spine Alignment
One of the primary reasons you should get an orthopedic mattress is that it is beneficial for your spine. These mattresses adapt to the various curves of your body, ensuring that your spine remains strain-free when you sleep.
So, you don’t need to twist or turn to find a sleeping position that’s comfortable for you. They also have hard and soft zones, which support the bulkier and lighter parts of the body, ensuring full-body support.
Consider the table below for a better idea of the amount of support required for different zones of the body.
| Region | Support Required |
| Head and Neck | Normal Support |
| Shoulders | Medium Support |
| Torso | Strong Support |
| Pelvis and Hips | Medium to Firm Support |
| Legs and Feet | Light Support |
Table 1: Support Required By Different Zones In The Body
By ensuring full body alignment, these mattresses prevent slouching or arching that causes long-term pain.
#2: Reduce Tossing and Turning at Night
An orthopedic mattress prevents you, or perhaps your partner, from tossing and turning around too much at night. This is due to their uniform firmness, which reduces unwanted restlessness.
The reduction in tossing and turning allows you to enjoy a better quality of sleep. You also get to avoid latent injuries caused by falling off the bed due to excessive tossing and turning.
#3: Provide Targeted Support to Joints and Pressure Points
When you sleep on an ordinary mattress, it does not support all your body’s pressure points evenly. As such, you end up with issues like lower back, shoulder, or even neck pain due to the poor sleeping posture.
Using an orthopedic-friendly mattress helps you avoid such issues. It evenly redistributes your body weight and reduces pressure on areas like your:
- Lower back
- Shoulders
- Hips
The reduced pressure decreases your joint stiffness and pain when you wake up.
#4: Increase Blood Circulation
Sleeping on normal mattresses leads to unwanted pressure on your joints and pressure points. This pressure causes the joints to sometimes swell, which can restrict your blood flow.
A reduction in blood circulation can lead to discomfort, a tingling sensation, an imbalance in body temperature, and reduced immunity. Additionally, reduced blood circulation to areas like your spine could also cause issues like spinal strokes.
Purchasing an orthopedic mattress can improve blood circulation by reducing pressure on your joints and pressure points. An improvement in blood circulation can help you avoid issues like spine strokes and improve your spinal health.
#5: Alleviate Chronic Back and Neck Pain
Normal mattresses aren’t designed to redistribute the pressure you feel on your back, neck, and shoulders. That’s why people experience pain in these areas when they sleep, due to their sleeping postures.
Consider the table below to understand the different sleeping postures and issues caused by them.
| Posture | Issues caused by them |
| Sleeping on your side | Hip, shoulder, or lower back pain |
| Sleeping on your stomach | Back, neck, and shoulder pain |
| Fetal position | Back pain |
| Sleeping flat on your back | Full spine |
Table 2: Different Sleeping Postures and Issues Caused by Them
Using an orthopedic mattress will help you avoid all these issues, since it will adapt to your body.
#6: Regulate Body Temperature and Reduce Sweating
Many orthopedic-friendly mattresses use breathable materials, like memory foam, for example. These materials do not trap the heat from either your body or your surroundings. As such, they ensure that you do not sweat due to the humidity in the Kenyan climate.
Another factor that contributes to the regulation of body temperature includes the mattresses’ capability to increase blood circulation. The increased blood circulation ensures thermoregulation.
Thermoregulation refers to your body’s ability to maintain a particular internal temperature.
#7: Are Durable and Long-Lasting for Family Use
Unlike a typical mattress, an orthopedic mattress is quite durable. In other words, these mattresses won’t sag over time. This is due to the quality of the foam used to make them.
So, you need not worry about any unwanted neck, shoulder, or back pain for a while.
Consider the infographic below to understand the durability of different types of foam.
Infographic 1: Mattress Durability by Material Type
Their durability makes them ideal for family homes in Kenya, since the families won’t have to keep replacing them frequently.
#8: Have Customizable Mattress Sizes
Orthopedic-friendly mattresses are also customizable with respect to their size. In other words, you can get tailor-made mattresses that will fit your beds. If you’re looking to overhaul your beds as well, consider a reputed manufacturer offering beds for sale in Nairobi.
That way, you will be able to ensure that the length and size of the bed and mattress match your body length. By matching your body length with your mattress, you can avoid sleeping in fetal or cramped positions, which can affect your spinal health.
#9: Are A Perfect Companion to Ergonomic Furniture
If you already have existing ergonomic furniture like adjustable bed frames and recliner beds, then your orthopedic-friendly mattress will fit right in. It will complement these types of furniture and help improve your posture and spinal health.
The Last Word: Sleep Right, Live Better
Orthopedic mattresses have many benefits and can improve your spine health and posture. You should consider visiting a physiotherapist before purchasing the mattress to receive medical guidance and assurance.
Ready To Improve Your Spinal Health?
Visit a reputable furniture store in Kenya or shop online for expert support and fast delivery.
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